Are you looking for a beginner’s guide to start meditation? If yes, then you are at the right place because we are going to serve you with the beginner’s guide to start meditation. Now, meditation is not limited to Buddhist monks. Whoever wants to earn a healthy lifestyle can learn and perform meditation anytime. It’s no more a foreign concept, it becomes a necessity of life.
According to a study, meditation is a wonderful way to be more focused, peaceful and to get rid of worries/tensions.
What do you mean by Meditation?
Meditation is simply a process that guides the mind to the present moment. This may sound simplest, but we all know how complicated it looks. For most of us, when we sit and meditate, thoughts are everywhere except the present moment! And that’s common, so don’t take any tension.
Also, most First Students find it strange and difficult to sit still with their eyes closed and do nothing. It is also generally difficult for many to keep their eyes closed. And that’s fine.
Also, for most first-time meditators, sitting with their eyes closed and doing nothing seems awkward and difficult. Many people find it difficult to keep their eyes closed. And that’s fine.
How To Beginner’s Guide to Start Meditation?
First of all, we want to congratulate you as you have taken the great decision to perform meditation. Usually, people choose meditation to overcome stress as meditation is considered a perfect tool because it is considered a source of peace and calmness. The very first thing you need to understand before beginning meditation is that it is not as simple as it seems in reading, watching, or listening. It asks complete attention then only you can experience real meditation. There are many people who perform meditation exercises and still unable to attain their desired goal because they don’t know the right way to perform meditation. Relieving stress to have healthy relationships or physical fitness or nirvana may have its own reasons for starting your meditation, but let me tell you that when you do, you are on a wonderful journey of self-transformation if you stay dedicate yourself to regular practice.
Make your meditation journey
To make your meditation journey easier and to get you started, we have prepared this meditation guide with tips, tricks, and tools to help you avoid pitfalls, misconceptions, and obstacles and provide a solid foundation for meditation. It will let you enjoy the meditation benefits fully.
Here is the complete beginner’s guide to starting meditation right away-
Meditation is not very complicated; you just need to follow some basic rules to perform appropriately. Before we get started, let’s understand some practicalities and answer some frequently asked questions.
- Prepare Your Mind before you begin
Yes, preparing your mind for meditation is very important because you will need to set your own hours to experience the deep and pleasurable experience of meditation. You can do meditation as per your choice as there is no fixed time for meditation.
- Put Your Mobile On Airplane Mode
For the newly-age mediators, it’s a very important tip because they don’t love to keep their mobile at some distance. But if you want to perform meditation appropriately then it’s really important to keep your phone on airplane mode. If you leave your phone on then it will surely disturb your mediation process and you will feel bound to check notifications or attending calls. Therefore, better to keep your mobile on airplane mode for some time to meditate properly.
- Wear Comfortable Clothes
Although for meditation, you can wear anything, there is no particular dress code but if you prefer comfortable or loose clothes then you feel more relax and calm while doing meditation. We recommend you avoid clingy and tight clothes because they will create discomfort in the breathing process. Therefore, tidy, neat, and cool clothes.
Now you are all ready to meditate just sit or lie down with closed eyes in a relaxed position. Do not stiff your body.
Note – If you are feeling comfortable, then avoid repeated adjustments and can become a big distraction Because the mind and body are connected, the body also tends to move the mind. When you allow your body to calm down, you are halfway to a calm mind.
This is how you can perform meditation easily that helps you to attain the desired goal.