benefits of Green Tea

Hidden benefits of Green Tea: You Must Try

For many of us, green tea is like a medicine that offers a better and healthy lifestyle. It is popular for its rich source of antioxidants. Apart from this, it helps to burn calories, keep us safe against heart disease, prevents bad breath. Benefits of Green Tea – A single cup of green tea keeps you young all time as it has anti-aging properties. But it doesn’t mean you drink green tea mindlessly just because it is offering tremendous health benefits. You should take it mindfully if you want to enjoy all of the health benefits.

According to experts, green tea is one of the healthiest drinks in the world. It is full of antioxidants that have many health effects.

Here we are listing some potential health benefits of green tea that accelerate your growth and development.

Fasten Weight loss Activity : benefits of Green Tea

If you search for weight loss food products, you will find green tea at the top of the list because of its unique properties. According to the researchers, green tea is helpful to boost metabolic rate and enhance fat burning process. In a study of 10 healthy men, green tea consumption raises calories burned by 4%. In another study in 12 healthy men, green tea juice improved fat oxidation by 17% compared to those who took a placebo.

However, several studies of green tea have shown no increase in metabolism, so the effects may vary from person to person, depending on how the study was developed. Caffeine can also improve body performance by removing fatty acids from adipose tissue and helping to use them as energy. Two distinct evaluation studies have reported that caffeine can increase physical performance by approximately 11-12%.

Reduce The Risk Of Some Cancers

One of the main causes of cancer is the uncontrolled growth of cells. It is one of the leading causes of death in the world.

Studies have found that oxidative damage can cause chronic inflammation, predisposing you to other chronic diseases and even cancer. To stay protected from oxidative damage, antioxidants are essential. Experts agree that green tea is a good source of powerful antioxidants.

In countries with high consumption of green tea, the incidence of cancer is generally lower. However, human studies have not found conclusive evidence that green tea consumption reduces the risk of developing cancer.

However, timely use of green tea polyphenol extracts can play an important role in protecting the skin from UVB radiation. A 2018 review of in vitro, in vivo, and human studies demonstrates the potential benefits of tea polyphenols in preventing skin cancer from UVB.

Supports To Win Against Inflammatory Skin Conditions

The anti-inflammatory properties of Green tea make it win against inflammatory skin conditions. A review of clinical trials as well as cell and animal studies found that green tea and its main ingredient, epigallocatechin-3-gallate (EGCG), have proven anti-inflammatory effects.

A 2019 reliable source analysis on the use of tea extracts in cosmetics confirms this. Researchers found that solutions containing tea extracts, when applied optimally, promoted anti-inflammatory responses. They also found that the improved micro-circulation of the skin in the affected areas.

Keeps Heart Healthy : green tea benefits

A study in Trusted Source in 2006, drinking green tea was associated with a reduction in deaths from cardiovascular disease.

The study involved more than 40,000 Japanese participants aged 40 to 79 over 11 years since 1994. Participants who take Green Tea daily have low risk of death from cardiovascular disease.

These findings were supported by metadata from a 2016 study on green tea and cardiovascular disease. In total, the analysis consisted of nine studies with the participation of 259,267 people. The researchers concluded that consuming green tea was associated with beneficial effects on the risk of cardiovascular and ischemic diseases.

These are some green tea benefits. So, you must supplement your diet with green tea and enjoy unlimited benefits.

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