Dengue Symptoms

Dengue Symptoms: What to Eat and Warning Signs

If you are here that means you are eager to know everything about Dengue like the Dengue Symptoms, warning signs, and food precautions. Well, you are on the right page.

Dengue fever is a virus transmitted by the bite of an infected Aedes mosquito. It is most commonly found in warm and moist environments, such as tropical rain forests and urban areas.

Dengue fever, or Dengue Hemorrhagic Fever, is an infectious disease caused by the four dengue viruses – DENV-1, DENV-2, DENV-3, and DENV-4. The World Health Organization reports that dengue fever has become one of the most important public health issues in recent years due to its increasing prevalence and geographic range.

The people who are at risk for this illness are children under five years old, pregnant women, and individuals with immune deficiencies. Over 50% of all cases occur in individuals living outside of endemic regions.

Dengue Symptoms

Dengue fever is also called “breakbone fever” because of the excruciating pain it causes. Symptoms typically appear 2-14 days after contracting the virus, and include headache, muscle and joint pain, rash, nausea, and hemorrhaging.

  • Headache
  • Muscle or joint pain
  • Rash
  • Nausea or vomiting
  • Hemorrhaging

Dengue is a mosquito-borne viral disease that causes high fever, severe headache, joint pain, and muscle aches. Usually, it lasts between 2-14 days but can affect people for up to 4 weeks.

Dengue symptoms include fever, headache, joint pain, and muscle aches. The most common dengue symptoms in adults are fevers over 38.5 degrees Celsius, headaches, and muscle aches. In children, the most common dengue symptoms are a high fever of 38 degrees Celsius or more accompanied by myalgia and vomiting.

When someone has dengue they have to start taking medication right away to help prevent complications such as fluid buildup in the lungs (pulmonary edema) or kidney failure (renal failure).

What to eat if you have Dengue Symptoms?

If you or any of your family members is suffering from dengue fever then you are highly suggested to consume foods that are rich in protein and iron like meat, eggs, etc. Such type of foods helps you to recover from dengue fever and also strengthen up the immune system. Along with this, it is highly suggested to drink at least three liters of water or fluid every day. Apart from meat or eggs you can also try for eating:

  • Lean meats such as chicken, lean red meat and fish;
  • Liver;
  • Milk and dairy products;
  • Eggs;
  • Beans, chickpeas, lentils, peas;
  • Water, coconut water, natural fruit juices.

Along with all this, it is highly necessary to consume foods that are highly rich in vitamin C like orange, pineapple and kiwi. Foods rich in vitamin C helps in iron absorption and also strengthen the intestine and immune system.

What to avoid?

Also, it is important for you to avoid some foods that make increase the infection like:

  • Plum, cherry, blackberry, apple, melon, nectarine, peach, grape, tangerine, lemon, strawberry, raisin, gooseberry;
  • Almond, walnuts;
  • Potato, cucumber, tomato, apricot;
  • Pepper, garlic, onion, ginger.

What are the warning signs of Dengue?

If you know the right warning signs or Dengue Symptoms then you can easily avoid the situation of being highly stuck. According to the World Health Organisation, the warming science of dengue includes:

  • Severe stomach pain
  • Persistent vomiting
  • Bleeding from your gums or nose
  • Blood in your urine, stools or vomit
  • Bleeding under the skin, which might look like bruising
  • Difficult or rapid breathing
  • Fatigue
  • Irritability or restlessness
  • Abdominal pain or tenderness
  • Persistent vomiting
  • Liver enlargement > 2 cm
  • Laboratory finding of increasing HCT concurrent with rapid decrease in platelet count

In order to be healthy and fit it is necessary to prevent ourselves from seasonal sickness and search for types of fevers. Every year millions of cases of dengue infection occur worldwide. It is one of the most common fevers in South Asia. Still, the medical experts are working on finding the right dengue fever vaccine.

For now, it is highly suggested to avoid being bitten by mosquitoes to prevent infection. Also, you should take steps to reduce the mosquito population.

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