Have you ever felt feeling down, loss of interest in any activity, sadness, or any other familiar feeling? Well, we all feel such a motion at some point in time in our life. But if such feeling persists, then it can affect our life substantially. The issue behind feelings such as low emotions is depression. Yes, these may be the depression signs.
According to the statistics given by the World Health Organization, globally, depression is one of the major causes of disability, even in adults and children as well. In order to be safe, it is necessary to know about it.
What exactly depression is?
It is a type of mood disorder that involves a feeling of sadness. The person suffering from depression usually loses his or her interest in day-to-day activities and also experiences Mood fluctuations rapidly. Usually, the symptom of depression lasts for at least 14 days. Even in some cases, it lasts for months or years as well.
Major depression signs and symptoms:
If you find the given symptoms in a person or in yourself, then you can consider it as a stage of depression:
- Depressed mood
- Low interest in favourite activities
- Less sexual desires
- Appetite change
- Restlessness
- Feeling low Or worthless
- Feeling guilty
- Difficulty in thinking and make in decisions
- Thinking about harming own self or attempting suicide
Depression is actually a serious problem to consider. Even, it is twice as compared to men. However, with the help of the right treatment, the problem can be treated, and a person can read of such a state. Before that, it is necessary to know the causes.
Causes of depression:
- Genetic changes
- Changes in the levels of the brains’ neurotransmitter
- Psychological factors
- Social factors
- Environmental factors
- Other problems like bipolar disorders
Till now, we understood the depression signs and causes, now, the question is what is the treatment for depression? Well, the good news is depression is treatable. There are three major factors included in depression treatment.
- Support
- Psychotherapy and
- Medicine treatment
Medications:
With the help of antidepressants, moderate to severe level of depression can be treated. There are different types of antidepressants available that can help. Such depressants actually work on the neurotransmitters. This medicine should only be consumed according to the prescription of the doctor. Also, so it is important to follow the prescription properly. Sometimes people stop taking the medicines once they start feeling relaxed, but it results in relapsing.
Along with the benefit, there are some side effects associated with these antidepressants like
- Nausea,
- Diarrhoea,
- Blood Sugar,
- Weight Loss,
- Sexual Dysfunction.
Natural remedies:
Along with the medications, there are some natural remedies like herbal medicines available that help in treating mild to moderate depression. However, no proper monitoring of herbal remedies gets done by the food and drug administration, and sometimes the manufacturer may provide wrong information regarding the quality of the product. Sometimes, natural remedies may not be effective for safe for the patient. Some common herbal remedies taken for treating depression are:
- Chamomile,
- Lavender And
- Ginseng.
Before taking any herbal medicine, you are always suggested to take suggestion from the medical expert. Some herbs may also interfere in the action of other drugs, and even the depression symptoms can get worsen.
Psychotherapy:
The therapies used for depression include interpersonal
- Psychotherapy,
- CBT, And
- Problem-Solving Treatment.
Usually, people consider psychotherapy as the most common treatment for depression. However, some prefer to take psychotherapy sessions along with medicines to get better results. For depression, CBT and interpersonal psychotherapy are considered the main type of therapies. Touch therapies help the people in identifying:
- The emotional problems
- How their mood gets affected by the issues
- How their problem can be solved
Exercises:
Aerobic exercises are also considered a treatment for depression. It helps in raising the endorphin levels that leads to stimulating the neurotransmitter norepinephrine. It is linked with the mood of the person and helps in getting rid of mild depression problems.
These are the most common treatments to be considered for getting rid of depression problems. Apart from this, people also consider brain stimulation therapies and supplements. Along with all this, adding fruits, vegetables, olive oil and fish to the diet can also help a lot in reducing the symptoms of depression.
So if you or your loved ones are dealing with the depression issue, then the given information on depression signs and treatment will definitely prove to be helpful. With the right details and help, every problem can be solved easily. We should not ignore depression. Sometimes it may lead to disastrous situations as well. We wish you happy health.
