Garlic is a common food veggie that you can easily find in any kitchen. As its vibrant fragrance and chilly taste add flavours and taste to your ordinary dish. Apart from this, there are ample benefits that you enjoy from Garlic. This herb has healing properties due to its antibacterial and antiseptic nature. The beneficial properties of garlic are determined by the compound – allicin. It is a rich source of minerals such as zinc, phosphorus, magnesium, and potassium. Vitamins C, K, niacin, folic acid, and thiamine are also present in garlic.
If you don’t have any allergy issues, you can consume garlic as it offers a wide range of health benefits. But eat it mindfully because excessive consumption can cause a burning sensation. It is growing widely around the world. You can consume garlic in both forms raw and cooked. Most of the benefits of raw garlic came from the allicin element that is present in the garlic. The best time to consume garlic is after the meal.
The role played by Garlic To Protect Heart
As I mentioned above garlic has presence of allicin (a natural chemical). When you chewed or crushed this herb this substance breaks down into smaller elements called allicin. Later, allicin transforms into various compounds such as hydrogen sulphide which is responsible to maintain the taste and smell of the herb garlic. Allicin & other natural garlic compounds relax blood vessels and have anti-inflammatory properties that reduce the blood pressure level and be beneficial for heart health.
Researchers have found that garlic can have health benefits. However, studies indicate that further studies are needed to approve the properties of garlic that play a major role in keeping the heart healthy. The health benefits we are going to present are thoroughly based on the studies that were conducted on a few sets of people and animals that possess particular health issues. Therefore, the health experts recommend to supplement a dish or eat raw garlic cloves to have access to the below-mentioned major garlic benefits.
Some major health benefits of garlic-
- Strengthen Immune System And Offers Shield To Cells
To protect and prevent cell damage our body requires anti-oxidant that usually takes place due to the unstable molecules that are “free radicals”. There are two major sources of free radicals’ occurrence as internal and external. Sometimes, they occur in the body naturally or smoke, radiation, air pollution, and chemicals are the other sources that lead to the generation of free radicals. There are several free radicals that can lead to oxidative stress; this condition can be associated with chronic health diseases such as heart attack.
Garlic is a rich source of antioxidants such as vitamin C, selenium, and quartz (anti-inflammatory properties with phytochemicals). It also has the minor presence of manganese, which is a significant element of some antioxidant enzymes.
- It helps to lower blood pressure
Do you know high blood pressure is one of the major reasons for cardiovascular disease? If you refuse to delay or refuse timely treatment for high blood pressure can cause artery walls to enlarge which in turn lead to scarring and injuries. According to the American Heart Association reports about half of the American young generation suffering from hypertension.
The study Experimental and Therapeutic Medicine published in 2019 that claim garlic direct consumption keep blood pressure balanced. The researchers found that these fluctuations in blood pressure minimized the risk factors of heart disease by 16-40%. The results are based on an analysis of 12 studies comprising 553 people who are sufferers of high blood pressure.
- Works as a Cancer prevention
There are various studies that recommend consuming fresh garlic clove as it helps to lower the chances of having cancer. Although there is a requirement for more studies. Women’s Health Study found that females who supplement their diet with garlic have a 35% lower risk of developing bowel cancer.
Help To Reduce Inflammation
Researchers believe that chronic inflammation is the cause of chronic diseases, including diabetes, cancer, heart disease, and arthritis, reports Harvard Health Press. In turn, helps prevent the activity of certain inflammatory proteins, Raj says.
These are some proven health benefits of garlic.