Navratri Fasting Tips

Best Navratri Fasting Tips Will Keep You Healthy

Navratri is just about to knock your door and here we are some amazing Navratri Fasting Tips!!! Navratri’s nine promising days are marked as the start of the celebrations in India. People celebrate Navratri with great zeal and enthusiasm all over the country. Navratri falls twice or four a year, with Vasanta Navaratri between March-April and Sharada Navratri held between September-October being the most important.

Keeping fast during Navratri is the perfect way to improve digestion, detoxify your body, and increase a positive outlook. Although there are many advantages of keeping fast in Navratri but there are many people who keep fast improperly and end up upsetting their body balance. Navratri also testifies to the devotees for nine days to worship the goddess of power. Fried foods, chips, sweets, and pastries will certainly cause dehydration, but you need to watch your food to avoid health accidents. Here are some Navratri fasting tips to help you overcome your cravings to support it.

Best Navratri Fasting Tips Will Keep You Healthy

Do not starve yourself

Three meals a day is important whether you are having fast or not. Don’t starve yourself. Prolonged hunger can lead to muscle weakness & dehydration. Eat a diet rich in fruits, vegetables, and milk. Stay tuned and choose baked grilled and roasted food items. Clean foods for your body can cleanse the unhealthy foods you have eaten and help control your blood glucose level.

Stay active

When you’re hungry, turn to fruits such as apples, bananas, and oranges. These fruits will keep you energized and energized throughout the day. If you are a working professional, nuts like almonds, walnuts, and pistachios will help you and you will also be hungry. Remember to get your dose of protein from cottage cheese, buttermilk, and paneer.

Navratri Fasting Tips – Leave the sugar behind

Navratri fasts may be the best way to overcome your dependence on sugar. Switching from refined sugar to healthier food habits. Start by eating 2 servings of black dates a day. If you find sugar after sugar, you can check them out by eating fruit or vegetable salads. Also, try not to eat too many Christmas cakes. If you expect it, the day’s mithai will not hurt you.

Say bye-bye to fried foods

The holiday season calls for a festive dinner. Foods like fried chaat, sabudana vada, puris, potato chips, and drinks may be popular, but they are not healthy. Instead, use rajgira and sattu. Navratri is a season of change, your body is exposed to toxins. Avoid these foods at all costs. Stick to your clean diet plan. Eat-in moderation if you are looking for those foods.

Navratri Fasting Tips – Maintain a healthy sleep routine

 When fasting it is significant to have a good night’s sleep. Give your body adequate sleep of 7-8 hours each night, insufficient sleep has been proven to often unbalance the body. It can also lead to hunger, so sleep tight to get healthy.

Keep hydrated

To keep Navratri fast in a more efficient manner better to keep yourself hydrated throughout nine days.  Drink as much water as you can. Even you can opt for lemon water, coconut water, buttermilk, and green tea. Milk and coffee are also good as long as you keep track of the number of glasses. They help control hunger, but drinking them on an empty stomach can negatively affect the digestive system. Alcohol should also be very low as it slows down the metabolism and causes dehydration.

Repair hunger pangs between meals with Makhana

 Makhana = is a crunchy, healthy treat that you can enjoy when the hunger pangs begin. It is a staple in Indian families, is high in fiber and low in calories, and is also a popular food during fasting. It is a healthy eating option.

Last Verdict

During these fasting times, getting good immunity is really essential. We also advise you to celebrate this Navratri at home. If you are pretty sure to fast during this ongoing pandemic, it is best to consult someone before doing so. If you have decided to fast, be sure to eat well and get plenty of rest for nine days. Work out less and don’t overdo it. Never stay hungry for hours at work. If you are suffering from any chronic disease or are pregnant avoid fasting. For healthy Navratri follow these tips.

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