keep my heart healthy in winter – You already know that you should monitor what you eat and engage in regular physical exercise when it comes to heart health. But did you realize that you may need to be particularly cautious during the cold months?
Cold temperatures might raise your heart rate or blood pressure. In addition, your heart may need to work harder to pump blood. Temperature variations can also impact those who have heart disease or other heart-related illnesses. Patients with diabetes and high blood pressure must consult a heart specialist for regular check-ups to avoid any serious heart issues.
How Does the Cold Weather Affect Your Heart?
Cold weather leads our bodies to perform hormonal changes in order to maintain our core temperature, putting additional strain on the body. While these changes are typical for people who do not have cardiac problems, they can be difficult for those who do. When you are exposed to cold temperatures, your body undergoes a variety of changes, which include:
- Increased Heart rate
- An increase in blood pressure
- Increased risk of Blood clotting
- Your heart is working harder.
- Narrowing blood vessels narrow.
Heart patients should avoid Cold-weather tasks since it may cause induce acute cardiac issues and raise your risk of a heart attack.
Who are people at higher risk?
During the winter, some people are at a higher risk of a heart attack. These are some examples:
- Older person: Because of their inability to adapt to the lowering temperature, older adults are in danger of experiencing a heart attack during the winter. Because older adults have less muscle mass, they are less tolerant to cold temperatures.
- People with a history of cardiovascular disease: People with a history of heart attack, cardiovascular disorders such as hypertension, and high cholesterol levels are more likely to have a heart attack during the winter.
- Smokers and alcoholics: Cigarette smoking lowers artery flexibility. Alcohol increases blood flow to the skin while removing heat from other organs.
- People with Sedentary lifestyles: Obese and physically inactive people are more likely to have a heart attack during the winter.
How to avoid the risk of serious heart issues?
Cold weather is dangerous for heart patients because it tightens arteries. When this happens, blood flow and oxygen delivery to the heart is reduced, and blood clots are increased. With these cold-weather strategies, you can keep your heart healthy in winter. So, here are some suggestions for staying active and healthy over the winter:
- Dress in layers – Dress for the weather and the activity when going outside. Dressing in layers allows you to remove garments as your level of activity increases. You want to be comfortable yet also avoid overheating. If you see yourself sweating, take a layer off and take a break to cool off.
- Allow yourself a break – if at all feasible, hire a local youngster. Offloading the burden is especially beneficial if you’ve already had a heart attack, have heart disease, or aren’t highly active throughout the year.
- Take regular water breaks – Stay hydrated by taking regular breaks while exercising. Dehydration makes it more difficult for the body to keep warm, which also helps blood clot easily.
- Ease into outdoor exercising- Start gently while exercising outside in winter conditions, even if you’re in shape, so your body can adjust to working in the cold. Once you’re outside, try some light activity, such as stretches or running in place.
- Take extra precautions if you have a known heart issue – The fact is that cold temperatures and cardiac disorders don’t mix. If you’ve already had a heart attack or have heart disease, you should probably avoid strenuous exercise. Working with a doctor can help you establish confidence in your workout routine and prepare for winter.
- Lessen Caffeine and alcohol – A person with diabetes and high blood pressure since they raise blood pressure. So, before you go outside, take attention to how much you drink.
- Quit Smoking – Tobacco products can raise blood pressure and induce plaque accumulation, so quit smoking or vaping. Quitting smoking is one of the most beneficial things you can do for your heart.
- Consume a heart-healthy diet – Continue to monitor what you eat and drink, concentrating on items that promote healthy cholesterol and reduce blood pressure.
- Maintain frequent health check-ups – Even if there is no family history of cardiovascular disease, everyone should get a regular cardiac check-up.
The Conclusion – healthy heart in winter
Winters increase the risk of heart attack for a patient who has diabetes and blood pressure problems. For such patients’ regular check-ups are a lifesaver. Getting immediate medical assistance is advised if you’re experiencing sudden chest discomfort. Without proper treatment, chest pain can spread or worsen. Getting timely care helps ensure that pain is managed and other symptoms are minimized.
If your chest discomfort is severe and frequent. In that scenario, you must consult a cardiologist at care hospital Hyderabad for an accurate diagnosis and treatment to avoid any serious life hazard of a heart illness.