We usually hear that it is beneficial to eat fruits. Fruits are good for health. Every fruit is having its own benefits. But there is one fruit that comes with some unique properties and high in healthy fats. Here we are talking about avocado. According to several studies, avocado comes with amazing health benefits. If you add avocado to your diet then you will be able to boost up your immunity and fight against several diseases. Here we are going to discuss the Benefits Of Avocado.
Benefits Of Avocado – Highly nutritious
First of all, it is highly nutritious. The nutrient value of this fruit is quite high and it comes with an amazing flavor and rich texture. Even it is referred to as a superfood. If you eat 1 avocado daily then in every hundred-gram serving you will get:
- Vitamin K: 26% of the daily value
- Folate: 20% of the daily value
- Vitamin E: 10% of the daily value
- Vitamin C: 17% of the daily value
- Potassium: 14% of the daily value
- Vitamin B5: 14% of the daily value
- Vitamin B6: 13% of the daily value
Along with this fruit also contains magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin). Also it includes healthy fats.
As compared to Banana, it includes more potassium
Potassium is one of the most important nutrients that people do not get in a. As per the studies, every avocado includes high potassium if you eat a hundred grams of avocado that means you are consuming 14% of the RDA. Even, avocado helps in reducing blood pressure and risks of heart attack, kidney failure.
It is the high-fat food:
Along with vitamins and nutrients, it is also necessary to consume some calories. As per the study is around 77% of the calories available in avocado are from fat. Now you must be thinking that why you should consume high-fat food. Well, this fruit does not contain any fat, the majority of its fat is oleic acid. It is highly beneficial to health and helps in reducing inflammation and affects the genes linked to cancer.
Benefits Of Avocado in losing weight
If you are on a diet and some extra fat or weight then also you can consider adding avocados to your diet. It lowers the desire to eat again and again. Also, it is high in fiber and low in carbs.
Best food for arthritis patients
If you are one of those having Arthritis problems then you are highly suggested to add avocado in your diet. You have shown that avocado plays an important role in reducing the osteoarthritis
It may help in preventing cancer
Some Studies proved that eating avocado may help in preventing cancer. Also, it helps in reducing those chemotherapy side effects in human lymphocytes. The extract of avocado has been shown beneficial to reduce the growth of prostate cancer cells.
Benefits Of Avocado to eyes
There are proven benefits of avocado to the eyes. Avocados do not only increase the absorption of antioxidants but also highly loaded with antioxidants. Avocado includes carotenoids lutein and zeaxanthin that is highly beneficial for eye health.
Avocado is one of the excellent food that is highly loaded with nutrients, fiber coma fat comic carbohydrates, and other important components. And the best part is it is very helpful in weight loss. Just by adding one avocado to your diet daily you can reduce the risk of several diseases and maintain amazing health and community as well.